#NoUnnecessarySpendingFebruary 208 being healthy Getting To Healthy Health Money New Years Resolutions Spending Wake Up Wednesdays weight loss Weight Watchers

Have you been sticking to your New Year’s Resolutions?

Its already the third month of the year!  How time flies, right?  On Midnight of 12-31-11, there was a list of things that I wanted to tackle this year.  But it never fails, only two things on the list stand out.  Money and Health.  Last month I made it No Unnecessary Spending February; I could only spend money on food.   If you follow me on twitter, @djrelat7; you saw all the  #NoUnnecessarySpendingFebruary tweets.  I resisted temptation when all the end of season sales were going on and I made it through the month.   Honestly, (puts head down) I broke down one day.  It was the first week, the new Jason Wu line was hitting Target stores and Breaking Dawn Part 1 was available for Pre-Sale.  I shopped that day on, adding stuff to my cart.  I even went as far as checking out.  It hit me a few seconds after that this was part of my problem.  I’ve become so accustomed to buying whatever I want whenever I want it that its not helping me pay off my debt.  Fortunate for me and my wallet, I canceled the order a few minutes later.  After returning a pair of boots that I found out were defective, my total for last month’s spending on wants was a whopping -$59.63.  Now if only I could figure out how to return all this unwanted weight.  Sigh! Sigh! Sigh!

July 2009
Last March I committed myself to becoming healthier, it was on the list of resolutions.  I had taken a long snooze from going to the gym and I had let my eating habits go out the window.  All the progress I had made a few years earlier had gone down the tubes.  I avoided mirrors to hold onto the thinner me in my mind.  In 2010 I took very few pictures of myself.  Its all a mind set, that is what I kept telling myself.  However the only person I was kidding was myself.  In 2011, I took pictures for Valentine’s Day to have something to look back on and I saw it staring me in the face.  A friend of mine had started Weight Watchers Online and she made it very appealing.  I still hesitated though, until I weighed myself.  208.  I could not believe my eyes.  You never know how bad it is until you face it.  This changed my mind quickly.   Last March I made a choice.   How hard could it be to try it out.  What had I to lose?

February 2011
What I value most about their online system is recognizing portion control.  It took my body a bit to get used to eating the amount of food that I was supposed to eat.  It also took a while for me to mentally change my programming; Finish EVERYTHING on your plate.  I had been raised with a certain way of eating that it made me uneasy to leave anything on my plate.  When I am at home I take a smaller portion and add to it if I’m still hungry.  When I go out to eat at restaurants, I ask for a to go container the minute the food comes out, I put half of it away before I even begin to eat.  I realized that some things were not worth eating and the foods I could not image letting go of in my life, got shrunk to the right portion size.  The Points Plus program is so flexible its hard not to win!
Since I began Weight Watchers Online, I have said good bye to 19.9 pounds.  I have also said adios to 3.5 inches on my waist, 2.5 inches on my hips, 4 inches around the bust line, .5 inches on my arms, and 1.5 inches on my thighs.  I went from a size 16 plus (at size 16 I switched from jeans to leggings) to being between a 14 and 12.  I started taking more pictures of myself.  I was feeling like me again.
February 2012
I have been on and off from the gym these last four months due to sickness and an injured foot.  I’m very pleased to know that with the knowledge I’ve taken away from the program about what to eat and what to stay away from, has allowed me to keep the weight off.  Today was my first day back since my foot has been out of whack and it felt good.   Twenty minutes a day can make such a difference!  I’m no where near my weight goal but its comforting to know that I’m still on track!
Have you looked over your New Year’s Resolutions?  Are you still on track?  If not, tomorrow is a day to start anew.  How awesome is that?  Giddy Up!
Until then,
Feel free to check out the program for yourself at Weight Watchers.  The site is for both men and women YAY!
2012 resolutions a wellness life being healthy Getting To Healthy New Years Resolutions Positive Experiences Tammy Gruber Wake Up Wednesdays working out

Shout out to a wellness life!

This morning I was thinking about my goals for this year and what I had contributed to them last year if they had been on my list as well.  Today I wanted to share a recent positive experience.  
In September, my boyfriend won in my name, a silent auction which gave me three training sessions at a wellness life .  It wasn’t until November that I was able to begin my sessions.  I found out that a wellness life is more than just a place to get fit, its a mindset, its a way of life; its about getting right inside and out.
After each training session I was happy to know that it was a good thing to not feel like you’re about to fall apart after working out.  I learned that you should push yourself, yes; but not to an extreme.  I think that everyone is accustomed to hearing ‘No Pain, No Gain’, so we push ourselves past the point of pain, and we shudder at doing it again.  
I completed my third training session with Tammy right before Thanksgiving and I must say that I didn’t expect to connect to a personal trainer the way I did with her.  Not only did she make sure my mind set was in the right place before we began but I also got a taste of reformer pilates, strength training without using the bulky machines and TRX.  I found them all to be equally challenging.  After the three sessions I felt stronger and revved up to become the healthiest me I can be, inside and out.   I HIGHLY recommend a wellness life!

Is being healthy on this year’s list of resolutions?  It’s on mine. Next week I’ll start sharing my story on my Getting to Healthy journey, so stay tuned.  I hope that your year is off to a great start and everything is starting to fall into place.

Until then,
To set up a session with Tammy, her contact info is:
a wellness life

Tammy Gruber


 (Studio is located inside Club NewFit, 32 Commerce Road, Newtown, CT)

Categories Health Guru Ms. Pillowz Stronger Minded You Wake Up Wednesdays

The Power of Affirmations

Hello again, fellow readers! I hope that you are thoroughly enjoying your summer. 🙂 This month, I was asked to write about mental restructuring. In other words, what can we say to ourselves to reinforce positive progress or goals?
Why is Mental Restructuring Important?
It is important, because if you make the decision to make permanent or long lasting change, it cannot happen without changing your mindset. It is about “getting your mind right” or becoming mentally prepared for the things that you want. Part of that has to do with the things that you say to yourself on a regular basis. A lot of us have a tendency to say things to ourselves that we would think twice about saying to an enemy. James C. Allen wrote a book called, “As A Man Thinketh“, which is all about the importance of our thoughts and how they affect the outcomes of our lives. Mr. Allen once said, “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.”
Whatever you think… is. If you think that you are fat and lazy and no one could ever love you for you, then you are correct. If you believe that you are fat and lazy, then that will be your excuse as to why you don’t exercise or why you choose not to make a real effort to do the things that you know that you need to do. As far as the love relationships go, you may find someone that loves you, but because you’ve hidden your true nature under a bunch of layers, the ones who loves you can only love the mask, not the real you. So, as I said, whatever you
think… is.
How to Get Your Mind Right
There are plenty of ways to go about getting your mind right: hypnosis, meditation, prayer, Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), and more. One of the ways that people do it is through affirmations. Everything that you say to yourself is an affirmation of some sort. You have the power to change things in your life simply by making positive affirmations every day. Things like, ” I never catch a break”, “everything always goes wrong”, “I am so broke”, “I am such a fat loser”, are all examples of things NOT to say, but I’m sure all of you have said one or more of these statements, or worse, to yourself at one point or another. I’m sure statements like these don’t make you feel good. As such, your negative emotions are what is put out there and negativity is what you get in return. Whereas, the reverse is true with positive affirmations. If you think that you are a magnet for great things and wonderful opportunities and truly believe that, then that is what you will speak into existence.
I’ve heard two different points of view regarding affirmations. On one hand, I’ve heard that you should say positive affirmations even when they aren’t true or if you don’t believe it. On the other hand, I’ve heard that if you don’t believe the affirmations, then they won’t work for you. Whether or not this is true I am not sure, but I know it can’t hurt you. As a matter of fact, I think it is important to develop a habit of positive self talk as soon as possible. I believe that it can totally change your life. There’s no time like the present to get started!
So What Do You Say?
Affirmations are so simple. In fact, you are already doing it. We just need to tweak it a little. Here are some tips.
Most affirmations start with “I am”, but they don’t have to. Here are a couple examples. “My body is amazing.” “My health is improving every day.”
All affirmations should be in the present tense. You cannot change the past and the future is something that always occurs later. You only have this moment. The present. Right now. That is why your affirmations should focus on the present.
Affirmations should be positive and should use positive words. “I don’t overeat,” is not a good affirmation, because “don’t” is a negative word. “I only eat when I am hungry,” or “I eat until I am full,” both say the same thing as the first affirmation, but they are positive.
Keep your affirmation straight and to the point. Shorter affirmations are easier to remember and repeat. Shorter affirmations have more of an impact. Wordy affirmations lose their power.
How Do I Do Them?
A lot of people think that they can just say them out loud and that is all, but there is more to it, if you want them to work for you.
Before you begin, I suggest taking a few deep breaths to clear out any mental residue so that you can concentrate. When saying your affirmations, say them with feeling. Say them like you believe what you are saying. If the affirmations aren’t true, then imagine what it would feel like if they were true. Allow yourself to bask in those feelings. Repeat the affirmations. It feels really good to repeat them. Say your affirmations how ever many times feels right to you.
If you find it hard to say your affirmations in the beginning, then I highly suggest starting with things for which you are grateful. Gratitude is an extremely powerful affirmation. I wrote about it on my blog, Big Diva Hq. You can find the post here: It may be hard for you to say an affirmation that is not true, but using gratitude really helps. For example, “I am healthy”, may be hard for you to say and feel, so find something about your health or your body for which you can be thankful. You can say, “I am grateful that I am making healthy eating choices”, or “I am grateful for going to the gym last night”, or “I am grateful for making a commitment to living a healthier lifestyle.” “I am grateful for taking the first step towards having a healthier body.” See the difference?
Do your affirmations daily. Consistency is the key here. Affirmations are a great way to start your day. They put you in a great frame of mind. I feel great after I say my affirmations and that feeling is carried with me throughout the day no matter what happens.
When you get into the habit of speaking positivity and love to yourself and you will be greatly rewarded in life. I can personally guarantee that, so give it a try! Best wishes on your journey! 🙂
Ms. Pillowz
Affirmations Stay Tuned Stronger Minded You Wake Up Wednesdays

Stay Tuned

In a matter of minutes, you’ll get to read a very powerful blog.  I introduced the topic last week with the definition of the affirmation and the goal of becoming a STRONGER MINDED YOU!  Let me just say that Webster has nothing on Ms. Pillowz.  She graces us again this month with a message that I hope you really hear or can jump in the discussion and share!  Don’t forget to stop by her blog and read on gratitude at Big Diva Hq.! Enjoy!

Until then
exercise Health Guru Ms. Pillowz Wake Up Wednesdays

Fasting and Exercise

Hello everyone! I hope that all of you are well. 🙂 I was asked to write about exercise and fasting, more specifically the dos and don’t of exercising while fasting. Based upon my experiences, I’ve put together a short list.

DO your research – Before I even started the first fast, I did a ton of research. One of the questions that I looked for was if it was ok to exercise while fasting. There are a number of blogs out there that discuss this in pretty good detail. The best ones I found were the ones that talked about how they felt while exercising and after exercising. Granted, everyone is different, but reading the stories are truly encouraging and you can get great tips as well.
DON’T exercise at the beginning of your fast. The beginning of the fast is the best time to really observe your body and the changes and signals that you experience. It is important to get to know how you feel at different times of the day. It is vital to be able to recognize your bodies signals for when you are hungry and when you’re having a “healing reaction”, which is a type of ill feeling that happens when your body needs to release toxins that have been stirred up as a result of the fast. It could mean headache, nausea, a stomachache, back pain, or something else. Typically, once you eliminate the waste from your system, the reaction goes away. The point is that the beginning of the fast should be spent becoming acclimated to your bodies reactions and changes. Once you feel comfortable, then…
DO pick a time to exercise. I highly recommend exercising in a relatively consistent manner. Pick whether you want to exercise in the morning, afternoon, or evening. It’s been my experience that I can manage my body’s response to the fast better if I keep things consistent and on schedule. For example, I typically did my salt water flush every day between 9 and 10. That way, my system was completely flushed by 11:30 at the latest. I liked to exercise in the morning. When fasting, my energy was pretty high, and when I exercised I felt energized and exhilarated. When I exercised at night, I found it harder to get to sleep.
DO take it easy when you exercise. You are operating on a limited caloric intake, so it is important to dial back your routine a little bit. Pace yourself, especially when you first start out.
DO drink plenty of water. Water helps to flush toxins and when you are fasting, toxins are being stirred up in the body and they need to be flushed. Water will help that. It will help ease some of your reactions.
Exercising during a fast can feel great, but please be careful and if at any time you feel ill, then stop. Don’t overdo it! Please feel free to ask me any other questions if you have any. Good luck!
Massage Envy Memberships Therapeutic Massage Wake Up Wednesdays

Thinking of a Therapeutic Massage Membership?

When I saw the advertisements for Massage Envy I thought, why would you possibly need a membership for a massage?  A massage for me was a treat I did for myself every once in a blue moon when I could afford it.  The more I looked around though, Spas alike where offering membership like prices if you got a contract for monthly services.

Last September I went to Massage Envy to support the Breast Cancer Awareness Event and of course get a massage at a Special Price.  I have to say that the experience left me in Ahhhhhhh and wanting more!  There is something to this therapeutic massage that has clicked in my head in the last month or so.  I work at a desk, Monday through Friday for 8 hours a day and I get extremely tight in my shoulders and neck.  My lower back is also in pain on occasion.  Let me say that this massage once a month works wonders and I highly recommend it.  There is a membership fee per month and any extra massages are given at a discount.  It is worth the money.

   Try an introductory price at a location near you. Maybe I’ll see you there next Saturday!

Are you a member to something that you feel is WORTH the money?  Feel free to share in the comment section below and don’t forget to share this with your friends with the Share It Section in the Left hand panel 🙂

Until then
Wake Up Wednesdays

I’ve been getting my fifteen minutes of sun…have you?

Did you happen to read the article written by the dermatologist about how we are sun deprived? We need the sun to help our body produce Vitamin D.  Since we are so concerned with the effects of what the sun can do to our skin, we have gladly embraced sunblock, sunscreen and all other forms of UVA/ UVB protection.  Our skin is no longer getting the dose of what it needs from the sun.

Leslie Baumann, M.D.  suggests sun exposure 15 minutes a few times a week.  Take a moment and read the article for more details: The New Recommendations for Sun Exposure.  While you do that, I’ll go get my 15 minutes of sun exposure!

Until then,