charity Do Gooders Health Wedding Planning weddings

Get Fit for your Wedding by Doing Tough Mudder to Raise Money for Alzheimers

Creative ways to get fit for your wedding ... Like training for Tough Mudder to raise money for Alzheimers -

I am beyond proud of my future husband! Not only did Daniel figure out how to get fit for our wedding but he’s raising money for charity too! Did you ever think of doing a race, a competition or an event to get fit for your wedding? I have heard of


She said Talk Dirty to Me in Zumba

switch it up with zumbaShe said Talk Dirty to Me

Health Running

Confessions of a Runner: My leg went numb! #pocketThoughts

My Leg Went Numb
Read on to find out the scoop. You know you want to know!

Did you make new year’s resolutions this year concerning your health? Did you join a gym? This year I’ve decided to give running another go. I started it up almost two years ago and I had to stop. See what had happened was… I was doing a six week program on Weight Watchers that helped move you from walking to running a 5k. I hadn’t signed up for one but I wanted to for that fall season. The first week wasn’t bad at all. It was mostly walking and running for only two minute bursts. The second week was a little harder as the total time got longer and you were doing more two minute bursts. I found getting your breathing under control was the hardest part for me. In week three though, my body seemed to get into the rhythm and I was HOOKED!