My Papi turned 65 years old this past Friday. On Father’s Day we celebrated all the dads in our lives. While birthdays and Father’s Day helps us think of gifts to honor the men in our lives, do we remember to make sure they’re taking care of their health? If their health is neglected as they age, imagine the medical costs that could create and how that could effect their retirement savings. We want our dads to have a comfortable retirement, right? Continue reading June is Men’s Health Month
Do you ever wonder if the health related warnings we’re told as children hold any truth? Or if they’re just old wives tales? Mami always told me that if I left the house with wet hair I’d catch pneumonia. I’ve left the house and the gym almost a million times with wet hair and I have never had pneumonia. This is not to say that it couldn’t play a factor, amongst many factors, that could lead me to get pneumonia. I just haven’t been able to prove her theory. I wonder if its something that she was told as a child and like all mothers, we fell the need to warn our children? Read on to see 10 health myths you might think are true. Continue reading 10 Health Myths
Are you wondering how to fight sleep? Do you have a million and one things to do and don’t have the time to do it? Are you in the middle of a project that could make your life better if you had the time? Are you finding yourself on the bring of crawling into your closet, curling up in a fetal position and closing your eyes? Are you trying to squeeze in an extra half hour to get shit done? You’re not alone. In fact we’re meeting today. Right now. Yes, that’s right! Read on to see how I’m successfully fighting sleep!
Since February, I’ve become an unexpected mom. Did you know there were more ways to have children than having sex? OMG, I didn’t either! If you did, why didn’t YOU TELL ME!
Anywhooooo, I’m a little sleep deprived so I wanted to share what I’m doing to fight sleep! I highly suggest you NOT do anything on this list as it will effect your health in a negative manner.
- I DRINK Starbucks beverages that have espresso in it. Tip: Ask for an extra shot or two depending on how long you want to be up.
- I THINK about your personal finances right before you close your eyes. The Lord knows how much I have to pay in credit card bills and loans from my college years. I have put it in his hands and I believe that this debt is all temporary but it still keeps me up at night. It’s like an eternal alarm is set to remind me that I have a bill due tomorrow and I have to go online to pay it. Except that the alarm is broken. I’ve paid my month bill and its weeks before the next one. Yet the alarm in my head keeps going off. This is my least favorite way to fight sleep because it makes me feeling anxious. Its a similar feeling to leaving the house and wondering if you left the stove on with food cooking on it still.
- Create a schedule you can’t control. Children will help you do this. If you don’t have a child you may borrow mine If you have more than one child even better as you start to get schedules that conflict and you find yourself doing a ballet ensemble.
- Insert what keeps YOU up at night so I may have a larger selection!
I write all this to tell you that you’re not alone. Millions of us are fighting sleep every day to get everything on our list done. We’ve become great at juggling, prioritizing and crying silently on the inside. I know you’re beyond exhausted and now I understand why that guy carrying the two coffees early this morning barely blinked as he crossed the street without looking up. I totally got him this morning!
Just remember that sleep deprivation is dangerous to you, your health and the people around you. Your body needs sleep to heal and repair itself from the everyday stresses. If you are not sleeping enough you will eventually feel the effects and become a zombie. You won’t become the flesh eating kind but you might not be able to tell the difference. You will gain weight. You can have headaches. Your appetetie could change. It’s not pretty, look at my picture above!
This is all temporary. This is all temporary. This is all temporary. This is all temporary.
This IS all temporary. I repeat this about a thousand times a day. I also look around to see who can help me. Take a minute to look around at the people who love you and would help you out if you really needed it. Figure out when to schedule in some YOU time. Thank you Biba for that pep talk! I’ve been using my MoviePass and heading to the movies a few times a week. Look for lots of upcoming movie reviews. Take a nap. Go to the gym and exercise for 15-20 minutes to get the blood flowing. Scream into your pillow. Leave the pile of clothes to sort through til the weekend. Don’t drink the coffee an hour before you have to go to sleep. Remember to take care of you.
If you don’t take care of yourself no one else will. If you can’t take care of yourself, how can you take care of anyone else? Stop fighting sleep and figure out how to get some more. We’ll talk about your findings next week!
What’s keeping you up at night? Are you a zombie too? Do you look as crazy as me? Please say yes LOL What helps you?
I am beyond proud of my future husband! Not only did Daniel figure out how to get fit for our wedding but he’s raising money for charity too! Did you ever think of doing a race, a competition or an event to get fit for your wedding? I have heard of Continue reading Get Fit for your Wedding by Doing Tough Mudder to Raise Money for Alzheimers
¡Feliz año nuevo! Is it really 2014 already? I can’t believe its a new year! Where did 2013 go? Its probably under my bed with the earring I dropped on the carpeted floor and can’t find now. Yesterday I was Continue reading Start the New Year with Gratitude
It seems like it was just yesterday that I was going to the gym almost everyday. I was addicted to exercise and I couldn’t get enough. …that was in 2009. Four years later and I long to be in that place again but I think I’m Continue reading I’m afraid to exercise…
Did you make new year’s resolutions this year concerning your health? Did you join a gym? This year I’ve decided to give running another go. I started it up almost two years ago and I had to stop. See what had happened was… I was doing a six week program on Weight Watchers that helped move you from walking to running a 5k. I hadn’t signed up for one but I wanted to for that fall season. The first week wasn’t bad at all. It was mostly walking and running for only two minute bursts. The second week was a little harder as the total time got longer and you were doing more two minute bursts. I found getting your breathing under control was the hardest part for me. In week three though, my body seemed to get into the rhythm and I was HOOKED!