Did you make new year’s resolutions this year concerning your health? Did you join a gym? This year I’ve decided to give running another go. I started it up almost two years ago and I had to stop. See what had happened was… I was doing a six week program on Weight Watchers that helped move you from walking to running a 5k. I hadn’t signed up for one but I wanted to for that fall season. The first week wasn’t bad at all. It was mostly walking and running for only two minute bursts. The second week was a little harder as the total time got longer and you were doing more two minute bursts. I found getting your breathing under control was the hardest part for me. In week three though, my body seemed to get into the rhythm and I was HOOKED!
